This blog is about a journey of an overweight man struggling to shed some pounds, with fun facts and fitness tips!!!!Tumblr (3.0; @fatmandreaming)http://fatmandreaming.tumblr.com/<img src="http://24.media.tumblr.com/f13ac6d24175aeb09a06e1d54f99bc4f/tumblr_mlyqxxZ03t1rr33k4o1_500.jpg"/><br/><br/><p>Feed your body the way it wants to be fed!!!!!</p>http://fatmandreaming.tumblr.com/post/49083477838http://fatmandreaming.tumblr.com/post/49083477838Sun, 28 Apr 2013 07:36:47 -0400dietnutritionfoodfruitsvegetablesmuscleshairheartskineyes<img src="http://24.media.tumblr.com/85c56f3486f46f842a6e8bbb80649170/tumblr_mlyqpcX7MN1rr33k4o1_400.jpg"/><br/><br/><p>Its always in your hands to sculpt your own physique !!!!!</p>http://fatmandreaming.tumblr.com/post/49083291114http://fatmandreaming.tumblr.com/post/49083291114Sun, 28 Apr 2013 07:31:35 -0400fatburnexercisediethiitburst trainingcircuit traning<img src="http://24.media.tumblr.com/cc646eaf65334352a46bc2529ee74b5d/tumblr_mlypllUFSY1rr33k4o1_500.jpg"/><br/><br/><p>Healthy Swaps</p>http://fatmandreaming.tumblr.com/post/49082444764http://fatmandreaming.tumblr.com/post/49082444764Sun, 28 Apr 2013 07:07:39 -0400<img src="http://25.media.tumblr.com/98817064b9c52d29948b4e02ec9ddf29/tumblr_ml00rxEdb41rr33k4o1_500.jpg"/><br/><br/>http://fatmandreaming.tumblr.com/post/47549426814http://fatmandreaming.tumblr.com/post/47549426814Tue, 09 Apr 2013 13:33:08 -0400<img src="http://24.media.tumblr.com/a88d9ce566cb66b6460e8d4171f5f606/tumblr_mkn4f2gs5U1rr33k4o1_500.jpg"/><br/><br/>http://fatmandreaming.tumblr.com/post/46950552418http://fatmandreaming.tumblr.com/post/46950552418Tue, 02 Apr 2013 14:23:02 -0400<img src="http://24.media.tumblr.com/tumblr_m9vstdBCUg1rr33k4o1_500.jpg"/><br/><br/><p>Quick Fix!!!!</p> <p>Just tried this routine and my body is aching like hell. Perfect on the road workout, doable anywhere. Give it a shot and leave your comments.</p> <p>Reference:</p> <p><a href="http://www.tribesports.com">www.tribesports.com</a></p>http://fatmandreaming.tumblr.com/post/30934044424http://fatmandreaming.tumblr.com/post/30934044424Wed, 05 Sep 2012 10:41:37 -0400burst trainingHIITshort workoutsinterval trainingtabatasurge trainingquick workout10 minutes workout Find More at the Greatist Fitness Bloghttp://fatmandreaming.tumblr.com/post/30375281808http://fatmandreaming.tumblr.com/post/30375281808Tue, 28 Aug 2012 03:35:00 -0400postureguidegoodtallslouchystrongback<img src="http://25.media.tumblr.com/tumblr_m9gbjoBn2F1rr33k4o1_500.jpg"/><br/><br/><p><strong>HOLIDAYS SURVIVAL KIT!!!!!</strong></p> <p>About 2 weeks ago we had Eid (Muslim holy festival after Ramadan). Government announced 4 days of holiday for the occasion. Every one was joyous and happy for dressing up meeting with relatives expecting gifts and what not, I was feeling the same way but had this concern which was not letting me get sync with the holiday spirit, and that was how the hell am I going to avoid all the juicy fatty meals through out the holiday. Started googling for tips found some which I followed to the best of my strengths. Find these tips below:</p> <p>Here are Holiday Season Survival Tips</p> <p>Don’t skip your workouts.</p> <p>No time for an hour workout? Try 20 minutes at a higher intensity. Or 20 minutes period.</p> <p>Can’t even find 20 minutes? Take the stairs, stand while at work, ride your bike to work, do squats while talking on the phone, park further away, etc. The little things add up.</p> <p>Can’t even do those? Stop Right There. Now you’re just in total excuse mode, and excuses definitely don’t yield success:)</p> <p>Eat home-cooked meals as often as possible, since you’re likely to attend a lot of holiday parties for many other meals.</p> <p>Don’t go to a holiday party hungry. Ever!</p> <p>Watch what you drink at holiday parties. Not only do carbonated beverage calories add up, but they also cause impulse eating and overeating.</p> <p>Drink a lot of water to keep well hydrated.</p> <p>Sleep. Don’t get so overbooked that the night routine suffers.</p> <p>Stay inspired. I use this Pinterest board to stay inspired daily. I’m always adding to it to keep the motivation and momentum.</p> <p>These survival tips are not rocket science. They are merely meant to be reminders - for myself as well and worked pretty good for me during Eid holidays!</p> <p>The bottom line is that the healthier we stay, the happier we are all season long.</p> <div></div> <div></div>http://fatmandreaming.tumblr.com/post/30372505008http://fatmandreaming.tumblr.com/post/30372505008Tue, 28 Aug 2012 02:04:00 -0400holiday fooddietramadanfat burningfatty foodcarbshealthhealthy fooddiet plansholiday diet planholiday weightmusclesHere is a list of super tasty foods that will wake up your metabolism and help you flush fat out of...http://fatmandreaming.tumblr.com/post/29756442786http://fatmandreaming.tumblr.com/post/29756442786Sun, 19 Aug 2012 09:43:00 -0400natural fat burnershealthy foodfatburn fatdietfitnessdiet plans<img src="http://25.media.tumblr.com/tumblr_m4rhdiYXlw1r73imgo1_500.png"/><br/><br/>http://fatmandreaming.tumblr.com/post/29043661122http://fatmandreaming.tumblr.com/post/29043661122Thu, 09 Aug 2012 04:48:00 -0400<img src="http://25.media.tumblr.com/tumblr_m8cp19m8R11rnunb6o1_500.jpg"/><br/><br/><p>Romanian Dead lift’s muscle targets!!!! </p>http://fatmandreaming.tumblr.com/post/28895923765http://fatmandreaming.tumblr.com/post/28895923765Tue, 07 Aug 2012 03:00:48 -0400weight trainingmusclesfitnessdeadliftsromanian deadliftsbodybuildingpower training<img src="http://25.media.tumblr.com/tumblr_m8bucwty9f1rd94uwo1_500.jpg"/><br/><br/><p>A Good Day’s Diet!!!</p>http://fatmandreaming.tumblr.com/post/28892925174http://fatmandreaming.tumblr.com/post/28892925174Tue, 07 Aug 2012 01:53:10 -0400diethealthy foodshealthy dietcarbohydratesfat burning foods<img src="http://25.media.tumblr.com/tumblr_m849hbhehq1rr33k4o1_500.jpg"/><br/><br/><p>Illusion of Choice!!!!!</p>http://fatmandreaming.tumblr.com/post/28544258233http://fatmandreaming.tumblr.com/post/28544258233Thu, 02 Aug 2012 03:15:00 -0400consumer productfatty foodshealthy foodsdietlow carb This is one of the hottest topics on the net for  past few weeks, started to trend before the...http://fatmandreaming.tumblr.com/post/28043108717http://fatmandreaming.tumblr.com/post/28043108717Thu, 26 Jul 2012 03:51:00 -0400RamadanfitnessHIITDIETFastingMusclesFat burnHye everyone! I know been kinda lazy with my posts for past few weeks, heck all I have done is share...http://fatmandreaming.tumblr.com/post/26755806222http://fatmandreaming.tumblr.com/post/26755806222Sun, 08 Jul 2012 06:06:00 -0400 Sorry for disappearing for so long, been reallyyyyyyyy busy in the office, in fact so busy I have...http://fatmandreaming.tumblr.com/post/25836620280http://fatmandreaming.tumblr.com/post/25836620280Mon, 25 Jun 2012 01:36:00 -0400<img src="http://25.media.tumblr.com/tumblr_m605i0OIk31qk34ayo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fight-for-it-until-you-get-it.tumblr.com/post/25627726175/ahahaha">fight-for-it-until-you-get-it</a>:</p> <blockquote> <p>AHAHAHA</p> </blockquote>http://fatmandreaming.tumblr.com/post/25634384825http://fatmandreaming.tumblr.com/post/25634384825Fri, 22 Jun 2012 03:25:25 -0400fatburningcalorie burndietlow carbhealth and fitness Why visit the doctor or take a pill, when you can handle small discomforts by yourself, nature has...http://fatmandreaming.tumblr.com/post/24937853492http://fatmandreaming.tumblr.com/post/24937853492Tue, 12 Jun 2012 01:12:48 -0400 Just included a new habit in my daily routine, stopped taking the elevator to my office. Instead I...http://fatmandreaming.tumblr.com/post/24592615776http://fatmandreaming.tumblr.com/post/24592615776Thu, 07 Jun 2012 01:04:51 -0400<img src="http://25.media.tumblr.com/tumblr_m4sqllkY4K1rr33k4o1_250.jpg"/><br/><br/><p><strong>Baby steps-part 2</strong></p> <p><strong>On the Rocks!!!!</strong></p> <p>Try to pick up the habbit of drinking ice water on regular bases. Experts say that when you drink ice water which is fairly around <span><span>4 degrees Celsius, your body will start burning calories to bring it down to body temperature, which is about 37.5 degrees Celsius; that’s a difference of 33.5 degrees. To raise 1 gram of water 1 degree Celsius, 1 calorie is expended. (This is a “little” calorie—what scientists use to measure small units of energy. Ice water revs up your metabolism and burn fat, if you can burn 4 calories by drinking half a glass of ice water imagine how many calories you can burn with 4 litres of ice water through out the day,  this habit will definitely not turn you into a cover model of a fitness magazine overnight but it is a very handy trick to loose calories without a treadmill.  </span></span></p>http://fatmandreaming.tumblr.com/post/24006270438http://fatmandreaming.tumblr.com/post/24006270438Tue, 29 May 2012 14:12:57 -0400