Fat Man Dreaming
This blog is about a journey of an overweight man struggling to shed some pounds, with fun facts and fitness tips!!!!
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Give your body a wake up call for the entire day with this little workout:
Warm Up
1 minute of light spot running
Work Out
30 seconds of high knees to the chest spot running
10 seconds off
30 seconds of jumbing jacks
10 seconds off
30 seconds of body weight squats
10 seconds off
30 seconds of push ups
10 seconds off
repeat one more time and your are good to go.
The Trick:
keep the pace as fast as you can , if you are slowing down dont stop keep going untill 30 seconds are up.
Benefits:
No laziness through out the day. Workout is good for your heart and brain functionality. Burn fat atleast for 13 hrs non stop.
Just make sure to keep your diet clean (small meals and interval healthy snacks)
