Fat Man Dreaming

This blog is about a journey of an overweight man struggling to shed some pounds, with fun facts and fitness tips!!!!
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Whey Not To Cut Dairy from Your Diet!!!!! You can cut down certain kind of food intake for dieting purposes but not dairy,….never!!!!! Milk and other dairy products help you shave off few pounds and bulk up simultaneously, if you work out regularly that is. According to researchers from Canada you can loose around 10 pounds of fat and gain 1.5 pounds of muscle if you follow a high protein and high dairy diet with restricted calorie with in 16 weeks.  

Whey Not To Cut Dairy from Your Diet!!!!!

You can cut down certain kind of food intake for dieting purposes but not dairy,….never!!!!! Milk and other dairy products help you shave off few pounds and bulk up simultaneously, if you work out regularly that is. According to researchers from Canada you can loose around 10 pounds of fat and gain 1.5 pounds of muscle if you follow a high protein and high dairy diet with restricted calorie with in 16 weeks.  

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