Fitness In Ramadan!!!!!
This is one of the hottest topics on the net for past few weeks, started to trend before the Ramadan had started. Both Muslim and Non Muslim fitness experts are sharing their thoughts and believes, what and how one should go about this month for staying fit. One of the biggest misconceptions amongst the muslims specially who dont workout is that they loose weight during this holy month. What...
Nutrition for Circuit Training !!!!
Hye everyone! I know been kinda lazy with my posts for past few weeks, heck all I have done is share some links from a website and thats it. Well you see my work is related to tourism Industry and things been really busy since this is a peak season for holidays. Any hooo just wanted to discuss some nutritional stuff in this post. The thing is I have grown very much fond of Circuit based...