June 2012
4 posts
Best Time To Workout!!!!!!
Sorry for disappearing for so long, been reallyyyyyyyy busy in the office, in fact so busy I have been coming to home around 22:00 hrs everyday for past 2 weeks. And am so exhausted that dont have the energy to workout, just walk into my apartment have my last meal of the day and straight to bed. So I started plying with idea of getting up little more early in the morning and get my workout out...
5 tags
Be your Own Doctor!!!!!
Why visit the doctor or take a pill, when you can handle small discomforts by yourself, nature has created tons of nutrition for the basic health of human kind , and this stuff is right there for millennia from stone ages till date. save your money and insurance for serious stuff, and deal with the mild stuff on your own. below you will find a list of little problems that you can handle simply...
BABY STEPS!!!!! The Stair Master
Just included a new habit in my daily routine, stopped taking the elevator to my office. Instead I take the stairs, been doing it for past 5 days and first 2 days were the hardest, but now its not a problem, so thinking about making it a little harder by skipping one stair in each step (meaning covering to stairs in each step). It is a neat trick to burn some calories and stay in shape,...
