May 2012
4 posts
Baby Steps!!!!!!
Baby steps is going to be a series of posts with day to day minor habits that you can adopt for healthier life. I will enlighten you guys and gals with small stuff, things you do, everyday errands even how you should eat your junk food to keep the fat intake at minimum. I have started to adopt these small changes and I am pretty sure you can too.
Now in this very first instalment of Baby Steps...
Key To Motivation!!!!!!!!!!!!!!!!
Few weeks ago I promised (well I dont know if it was really a promise) that I would post a video of me working out. Well I dont see that happening any time soon, not that I am not working out regularly, (actually I am not) its just I am not really comfortable posting a video just yet, judge me all you want I wana look good when I record my self pumping iron.
Any how this post is about staying...
WAKE UP!!!!!!!!!
Give your body a wake up call for the entire day with this little workout:
Warm Up
1 minute of light spot running
Work Out
30 seconds of high knees to the chest spot running
10 seconds off
30 seconds of jumbing jacks
10 seconds off
30 seconds of body weight squats
10 seconds off
30 seconds of push ups
10 seconds off
repeat one more time and your are good to go.
The Trick:
keep the...
