April 2012
9 posts
A Quickie In The Kitchen!!!!
No no no , not what you are thinking. This Blog is about health and fitness, so settle down. Running out of time? And don’t wanna skip your healthy low fat meal; here are few things you should always keep in your kitchen:
§ Whole Wheat Pasta
§ Tomato Sauce
§ Crumbled Tuna cans
§ Parsley
Recipe:
Cook pasta. Simmer tomato sauce with tuna in Pan for 5 minutes. Toss them together and sprinkle...
Burns with guns!!!!!!
Think about a cardio that can pump your muscles. Yes very possible, if you are aware of HIIT or Circuit Training, these two fitness plans are solely based on this concept. You don’t rest between exercises, complete one circuit of fast paced reps with four or five exercises then rest around 90 seconds and repeat 2 more times.
Benefits: -time saving workout lasting 15 minutes max
-rev...
Anonymous asked: dude!!! you gotta stop thinking about it soo much , if your not up to it than forget about it, you are definitely not that concerned about your health enough to workout!!!! what are you doing.
Warm Ups before HIIT!!!!
I know I am suppose to be uploading my workout video as mentioned in the previous post, and I will !!! dont you dare doubt me, just wanna look a little less chubby lifting weights when I do that.
Any how this post is about weather one should warm up before HIIT or circuit training or not. According to fitness coaches on the web it is not required since with these kind of...
