No no no , not what you are thinking. This Blog is about health and fitness, so settle down. Running out of time? And don’t wanna skip your healthy low fat meal; here are few things you should always keep in your kitchen:
Whole Wheat Pasta
Crumbled Tuna cans
Cook pasta. Simmer tomato sauce with tuna in Pan for 5 minutes. Toss them together and sprinkle chopped parsley over. Tadaaa your low fat protein rich meal is ready.
Think about a cardio that can pump your muscles. Yes very possible, if you are aware of HIIT or Circuit Training, these two fitness plans are solely based on this concept. You don’t rest between exercises, complete one circuit of fast paced reps with four or five exercises then rest around 90 seconds and repeat 2 more times.
Benefits: -time saving workout lasting 15 minutes max
-rev up your metabolism whilst burning fat for 24 hrs at least
-improve your aerobic endurance & stimulate maximum muscle growth
All you need is a pair of dumbbells and an incline bench.
Incline Bench press(10 to 12 reps)
One arm Snatch(10 reps each arm) *
Seated Calf Raises with dumbbells placed vertically on the knees(10 to 12 reps)
Chest Supported Rows or regular bent over rows(10 to 12 reps)
* A. Hold a dumbbell in your right hand using an overhand grip. With your feet shoulder-width apart, bend your knees and place the dumbbell on the floor. B. Perform a high pull: In one explosive movement, straighten your legs and hips while bending your elbow to pull the dumbbell upward. C. At the dumbbell’s highest point, drop your hips and “catch” the weight by rotating your wrist under the dumbbell. Quickly straighten your arm so the dumbbell is now over the top of your shoulder. Complete all your reps, and then repeat with the dumbbell in your left hand.
I know I am suppose to be uploading my workout video as mentioned in the previous post, and I will !!! dont you dare doubt me, just wanna look a little less chubby lifting weights when I do that.
Any how this post is about weather one should warm up before HIIT or circuit training or not. According to fitness coaches on the web it is not required since with these kind of heart pounding workouts you are in the fat burning zone with in first 5 minutes of your workout. Just have to make sure to cool down and strech properly after the workout.