April 2013
5 posts
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6 tags
September 2012
1 post
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August 2012
7 posts
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Ultimate Guide To Good Posture!!!!
Find More at the Greatist Fitness Blog
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Fat Burners in Your Kitchen!!!!
Here is a list of super tasty foods that will wake up your metabolism and help you flush fat out of your system.
1) Citrus Fruits
Citrus fruits like, oranges, grapefruit, tangerines, lemons, and limes contain high concentrations of Vitamin C (this is also called ascorbic acid). This Vitamin C has a fat burning quality.
Vitamin C reduces the effectiveness of fat. It reduces its content and can...
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July 2012
2 posts
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Fitness In Ramadan!!!!!
This is one of the hottest topics on the net for past few weeks, started to trend before the Ramadan had started. Both Muslim and Non Muslim fitness experts are sharing their thoughts and believes, what and how one should go about this month for staying fit.
One of the biggest misconceptions amongst the muslims specially who dont workout is that they loose weight during this holy month. What...
Nutrition for Circuit Training !!!!
Hye everyone! I know been kinda lazy with my posts for past few weeks, heck all I have done is share some links from a website and thats it. Well you see my work is related to tourism Industry and things been really busy since this is a peak season for holidays. Any hooo just wanted to discuss some nutritional stuff in this post.
The thing is I have grown very much fond of Circuit based...
June 2012
4 posts
Best Time To Workout!!!!!!
Sorry for disappearing for so long, been reallyyyyyyyy busy in the office, in fact so busy I have been coming to home around 22:00 hrs everyday for past 2 weeks. And am so exhausted that dont have the energy to workout, just walk into my apartment have my last meal of the day and straight to bed. So I started plying with idea of getting up little more early in the morning and get my workout out...
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Be your Own Doctor!!!!!
Why visit the doctor or take a pill, when you can handle small discomforts by yourself, nature has created tons of nutrition for the basic health of human kind , and this stuff is right there for millennia from stone ages till date. save your money and insurance for serious stuff, and deal with the mild stuff on your own. below you will find a list of little problems that you can handle simply...
BABY STEPS!!!!! The Stair Master
Just included a new habit in my daily routine, stopped taking the elevator to my office. Instead I take the stairs, been doing it for past 5 days and first 2 days were the hardest, but now its not a problem, so thinking about making it a little harder by skipping one stair in each step (meaning covering to stairs in each step). It is a neat trick to burn some calories and stay in shape,...
May 2012
4 posts
Baby Steps!!!!!!
Baby steps is going to be a series of posts with day to day minor habits that you can adopt for healthier life. I will enlighten you guys and gals with small stuff, things you do, everyday errands even how you should eat your junk food to keep the fat intake at minimum. I have started to adopt these small changes and I am pretty sure you can too.
Now in this very first instalment of Baby Steps...
Key To Motivation!!!!!!!!!!!!!!!!
Few weeks ago I promised (well I dont know if it was really a promise) that I would post a video of me working out. Well I dont see that happening any time soon, not that I am not working out regularly, (actually I am not) its just I am not really comfortable posting a video just yet, judge me all you want I wana look good when I record my self pumping iron.
Any how this post is about staying...
WAKE UP!!!!!!!!!
Give your body a wake up call for the entire day with this little workout:
Warm Up
1 minute of light spot running
Work Out
30 seconds of high knees to the chest spot running
10 seconds off
30 seconds of jumbing jacks
10 seconds off
30 seconds of body weight squats
10 seconds off
30 seconds of push ups
10 seconds off
repeat one more time and your are good to go.
The Trick:
keep the...
April 2012
9 posts
A Quickie In The Kitchen!!!!
No no no , not what you are thinking. This Blog is about health and fitness, so settle down. Running out of time? And don’t wanna skip your healthy low fat meal; here are few things you should always keep in your kitchen:
§ Whole Wheat Pasta
§ Tomato Sauce
§ Crumbled Tuna cans
§ Parsley
Recipe:
Cook pasta. Simmer tomato sauce with tuna in Pan for 5 minutes. Toss them together and sprinkle...
Burns with guns!!!!!!
Think about a cardio that can pump your muscles. Yes very possible, if you are aware of HIIT or Circuit Training, these two fitness plans are solely based on this concept. You don’t rest between exercises, complete one circuit of fast paced reps with four or five exercises then rest around 90 seconds and repeat 2 more times.
Benefits: -time saving workout lasting 15 minutes max
-rev...
Anonymous asked: dude!!! you gotta stop thinking about it soo much , if your not up to it than forget about it, you are definitely not that concerned about your health enough to workout!!!! what are you doing.
Warm Ups before HIIT!!!!
I know I am suppose to be uploading my workout video as mentioned in the previous post, and I will !!! dont you dare doubt me, just wanna look a little less chubby lifting weights when I do that.
Any how this post is about weather one should warm up before HIIT or circuit training or not. According to fitness coaches on the web it is not required since with these kind of...
March 2012
7 posts
Don't just Dream It !!!!!
I actually had a dream today,….
I had gotten back from my work around 20:30 (the usual time I come from work), and instead of having my last meal of the day I actually worked out first !!!!!!!!!! :O :O :O. Well you know what they say , if you can dream it than you can…… I wanna say cream it but that doesn’t sound right..rhymes pretty good though. Any hoooo today is...
Lets Learn Something from the King!!!! →
HIIT and a Dumbell!!!
I got everything figured out, what I will do with this one dumbell and how I am going to incorporate the routine with HIIT (burst training theory).
It is simple fast paced workout and its gonna be fun,…
but whyyyyyyyyyyyyyyy I havent started it yet, have this figured out for atleast 2 days whats stopping me.
there are pills and potions for everything, anything for motivation out...
HIIT..hmmm!!!!
stumbled upon this HIIT (High Intensity Interval Training) approach of workouts while searching for one dumbell workouts. I can actually incorporate these two and finally come up with something useful with fast productivity. suppose to be perfect for some one like me, who is not afraid of getting tired but dont wanna move much for too long (exercise wise :P).
You know I actually see my self...
Hah, still didn't Workout even for a minute!!!!!
Yup, still looking for a workout that suites my conditions. hey hey , don’t act like you didn’t read the description of this blog. That is how we fat people roll, keep on planning to lose weight, that’s our thing :D.
What exactly are my conditions by the way, why these conditions are stopping me to move my butt and do something about these man boobs breaking my back. One...
I did exactly what was expected of me. Did nothing but search for a workout with only One dumbell…cause that is all I have in my home!!!!
Lets Get It Started!!!!
Hey every one
Danny here, this blog is dedicated to my laziness towards fitness and health. I claim to know every niche and terminology there is to know to impress people. YES I am that guy, the self proclaimed fitness guru with jelly belly, sitting in a couch watching UFC and reading fitness magazines on off days and getting really motivated and what not, wakes up next morning smokes a cigarette...
