Here is a list of super tasty foods that will wake up your metabolism and help you flush fat out of your system.
Citrus fruits like, oranges, grapefruit, tangerines, lemons, and limes contain high concentrations of Vitamin C (this is also called ascorbic acid). This Vitamin C has a fat burning quality.
Vitamin C reduces the effectiveness of fat. It reduces its content and can liquefy or dilute fat. By diluting the fat, it makes it less effective, and easier to flush out of your system. Vitamin C also works on cholesterol deposits. Vitamin C can help burn out the cholesterol, hence, making it difficult for cholesterol deposits to form in blood vessels.
By adding Citrus Fruits to your daily diet, try every meal and also a snack, you will great increase your metabolism, increase your ability to get rid of fat, and also help you to control your cholesterol levels.
Soy beans contain lecithin, this chemical will shield your cells from accumulating fat. This chemical prevents, like a shield, fat from forming on your cells. It will also break down fatty deposits in your body.
Eat soy beans at least 3 times a week and you’ll be boosting your bodies ability to get rid of fat. You can find soy beans in most health food stores.
Apples contain a chemical call pectin. This chemical is found in most berries, and fresh fruit. The pectin is in the cell walls of most fruits, especially apples.
Pectin limits the amount of fat your cells can absorb. This will put a natural limitation on the amount of fat your cells can absorb. Pectin, once in your system, has a water binding property, it absorbs watery substances, and these watery substances in turn bombards the cells and makes it release fat deposits.
Add apple sauce (it’s loaded with pectin), apples, fresh fruit and berries, to your diet and let the power of pectin pulverize the fat that accumulates on your cells. An apple a day can help keep the fat away.